Life isn’t about finding yourself.
It’s about creating yourself.
The purpose of this life is evolving into our higher selves
Sometimes I feel embarrassed by putting myself out there, ashamed that one day in the future I will look back and ask, "What was I thinking???" Kind of like 80's Aqua Net hair and those puffed sleeves I loved so much. But the purpose of this life is to evolve into our...
4 Tips for Healing through Estrangement [Video]
Something told me to Google my stepfather’s name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated, his...
4 Tips for Healing through Estrangement
Something told me to Google my stepfather's name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated, his...
If it doesn’t challenge you, it can’t change you.
Life is a series of lessons. Some are kind and gentle, others might give us a pounding to get the point across. No matter what, each helps us evolve toward our higher selves. Embrace the challenge and be willing to change and grow. That is what our soul's journey is...
What your body is telling you about your mental and emotional health
Many mental health practitioners shy away from discussing topics like spirituality when addressing the subject of mental illness, or conversely, mental wellness. But if we are going to make real progress in improving our mental and emotional states, and thus our...
Action is Awesome. Just Start!
Action is awesome. This is written on a post it hanging front and center on my computer monitor. In my world-where procrastination wants to be king ?- I need a daily reminder to just start. Progress, not perfection. Action is awesome so just START! What are you going...
The Root Cause of Depression is Anger (+ a recipe for healing)
While depression is more common in women, with an estimated 19 million U.S. women experiencing depressive illnesses compared to an estimated 6 million U.S. men, both genders suffer from the debilitating consequences of depression-related symptoms every year. It...
Mother’s Day + Hard Relationships
Mother's Day can be a difficult day for those of us who have made the heartbreaking decision to separate ourselves from our toxic relationships in the name of self-care. In a society that exalts the sacrifices of being a mother, it's incredibly hard to be a child who...
How to Stop Self-Sabotage: A 5 Step Process (+ free download)
We have big dreams. Future plans. Goals. We have the best of intentions. We write our to-do lists. We make our vision boards. We positively affirm that It. Will. Happen. We will MAKE it happen. Then, life happens instead. Dishes, laundry, the J-O-B, the kids, the...
Be the person you needed when you were younger
All those things you wish you had when you were younger and were lacking...be that for someone else now. Support, mentor, friendship, love... They will heal your heart. No matter if you are the one receiving or the one giving.
Nice to Meet You
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! Join us on Instagram
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Northern St. Johns County:
157 Hampton Point Drive, Ste 1
St. Augustine, FL 32092
Teletherapy office:
https://doxy.me/goodmentalhealthllc
office@goodmentalhealthllc.com
Monday-Friday 8:00-5:00
904-325-6105
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Educational Use
The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.