Good Mental Health Recommended Reading List
Browse our recommended reading list covering mental health related topics from overcoming trauma to healing through creativity and improving relationships. Please note, this page contains affiliate links.
- The Effortless Everyday: How to design your daily life to free up time and energy for what really matters
- 168 Hours: You Have More Time Than You Think
- I Know How She Does It: How Successful Women Make the Most of Their Time
- The Road Less Traveled by M. Scott Peck, M.D.
On overcoming trauma:
- The Body Never Lies: The Lingering Effects of Hurtful Parenting
- The Drama of the Gifted Child: The Search for the True Self, Revised Edition
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers
- Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem
- Borderline Mom: A Quick & Dirty Manual of Emotional Self Defense for Children
- My Mother, My Mirror: Recognizing and Making the Most of Inherited Self-Images
- You Can Heal Your Life
- Adult Children: Alcoholic / Dysfunctional Families
- Waking the Tiger: Healing Trauma
On releasing toxic relationships:
- The Seven Levels of Intimacy, Matthew Kelly
- Dealing with the CrazyMakers in Your Life, Dr. David Hawkins
- The Gaslight Effect, Dr. Robin Stern
On tapping into your Divine potential:
- I Thought it Was Just Me (But it isn’t), Brene Brown
- E-squared: Nine Energy Experiments that Prove Your Thoughts Create Your Reality,by Pam Grout
- A Course In Miracles
On making meaning through healing:
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