Life isn’t about finding yourself.
It’s about creating yourself.
Maintaining Our Mental and Emotional Health
When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...
Anxiety Symptoms and Covid-19
The symptoms of anxiety are being mistaken for the symptoms of covid-19 infection.
Staying Grounded in a World Turned Upside Down
We are experiencing an unprecedented global health crisis. In a world that feels largely out of control, what can we do to stay calm while facing so much uncertainty?
An Attitude of Gratitude
The Thanksgiving holiday represents a celebration of gratitude in many different ways. Originally a celebration by the Pilgrims of their first harvest in the New World, the traditional Thanksgiving meal represents a rejoicing for bountiful crops, family and friends...
Empty Nest Syndrome
As our children file back into class this fall, parents also return to the comfortable structure of daily routine: work days, family vacations, and our own activities planned around our childrens’ school schedules. However, there are families among us who are...
Let Freedom Ring
July 4th marks the celebration of America's Independence from British rule. It was on this day in 1776 that the thirteen colonies declared they were no longer subject to the rules, restrictions, and ideologies being imposed on them by a monarch positioned across an...
Celebrate the effort, instead of the achievement
As another school year draws to a close, end of year exams loom on the horizon. Final grades, class rankings, scholarship opportunities, and college admissions may all hang in the balance. As parents, we want the very best for our children; the best possible futures,...
The holiday season is upon us!
The holiday season is upon us! This is the time of year that brings families together. It can also be the time of year that reminds us why we might choose to spend time apart. Why is it that we can walk through the door of our parents' homes and immediately feel like...
Healthy Relationships are the Foundation of Strong Families
Solid Foundations We can all enter into the world and accomplish big things if we have a solid foundation on which to build. We can navigate difficult bosses, demanding workloads, financial strain, medical crises, and the ebbs and flows of life if we know that we have...
Back to School: 3 ways to support good mental health in students (and parents too)
Excitement is in the air as our children, teachers, and staff prepare to return to school for the 2018-2019 school year. But as excitement builds, anxiety often builds as well. Social and academic pressures weigh heavily on our students as they attempt to do it all:...
Nice to Meet You
Hi, I'm Diana Brummer a psychotherapist, writer, and wellness coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and helpful. Thank you for stopping by! 
Hours & Info
Northern St. Johns County:
157 Hampton Point Drive, Ste 1
St. Augustine, FL 32092
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https://doxy.me/goodmentalhealthllc
hello@goodmentalhealthllc.com
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Educational Use
The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.