Life isn’t about finding yourself.
It’s about creating yourself.
If there is a light in this darkness, it has to be the opportunity to witness the outpouring of love and support for this dear family.
Mortality is what causes us to ask, am I focusing on the right things? Am I enjoying life to its fullest? Am I staying grateful every moment for the people and experiences and things that I hold most dear?
Spilled Milk is her autobiography, written as fiction, which chronicles her childhood with a sexually abusive father, an inattentive and addicted mother, and her fierce dedication to protect her siblings from the ongoing trauma and terror inside their home.
Let’s be supportive of our back-to-schoolers. The brick and mortars, the distance-learners, the homeschoolers, and the virtual learners. Let’s also be kind and supportive of each other because human beings were built with resiliency. We can do hard things, especially when we do it together.
When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...
The symptoms of anxiety are being mistaken for the symptoms of covid-19 infection.
We are experiencing an unprecedented global health crisis. In a world that feels largely out of control, what can we do to stay calm while facing so much uncertainty?
The Thanksgiving holiday represents a celebration of gratitude in many different ways. Originally a celebration by the Pilgrims of their first harvest in the New World, the traditional Thanksgiving meal represents a rejoicing for bountiful crops, family and friends...
As our children file back into class this fall, parents also return to the comfortable structure of daily routine: work days, family vacations, and our own activities planned around our childrens’ school schedules. However, there are families among us who are...
July 4th marks the celebration of America's Independence from British rule. It was on this day in 1776 that the thirteen colonies declared they were no longer subject to the rules, restrictions, and ideologies being imposed on them by a monarch positioned across an...
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