Life isn’t about finding yourself.
It’s about creating yourself.
BJJ Community Rallies Around Black Belt Kevin Synan Fighting Kidney Cancer
If there is a light in this darkness, it has to be the opportunity to witness the outpouring of love and support for this dear family.
When bad things happen…
Mortality is what causes us to ask, am I focusing on the right things? Am I enjoying life to its fullest? Am I staying grateful every moment for the people and experiences and things that I hold most dear?
Read Me: Spilled Milk by KL Randis
Spilled Milk is her autobiography, written as fiction, which chronicles her childhood with a sexually abusive father, an inattentive and addicted mother, and her fierce dedication to protect her siblings from the ongoing trauma and terror inside their home.
Returning to School During COVID-19
Let’s be supportive of our back-to-schoolers. The brick and mortars, the distance-learners, the homeschoolers, and the virtual learners. Let’s also be kind and supportive of each other because human beings were built with resiliency. We can do hard things, especially when we do it together.
Maintaining Our Mental and Emotional Health
When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...
Anxiety Symptoms and Covid-19
The symptoms of anxiety are being mistaken for the symptoms of covid-19 infection.
Staying Grounded in a World Turned Upside Down
We are experiencing an unprecedented global health crisis. In a world that feels largely out of control, what can we do to stay calm while facing so much uncertainty?
An Attitude of Gratitude
The Thanksgiving holiday represents a celebration of gratitude in many different ways. Originally a celebration by the Pilgrims of their first harvest in the New World, the traditional Thanksgiving meal represents a rejoicing for bountiful crops, family and friends...
Empty Nest Syndrome
As our children file back into class this fall, parents also return to the comfortable structure of daily routine: work days, family vacations, and our own activities planned around our childrens’ school schedules. However, there are families among us who are...
Let Freedom Ring
July 4th marks the celebration of America's Independence from British rule. It was on this day in 1776 that the thirteen colonies declared they were no longer subject to the rules, restrictions, and ideologies being imposed on them by a monarch positioned across an...
Nice to Meet You
Hi, I'm Diana Brummer a psychotherapist, writer, and wellness coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and helpful. Thank you for stopping by! 
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The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.