Recent Links

Request a superbill

Follow this link:

Take the Stairs

Take the Stairs by Rory Vaden

From Your Therapist’s BookShelf…

Take the Stairs is about self-discipline–the ability to take action regardless of your emotional state, financial state, or physical state. This book isn’t about doing things the hardest way possible, but it is about doing the hardest things as soon as possible so that you can get whatever you want in life–as soon as possible.” 

Read the review here

When to consider an Intensive Outpatient or Partial Hospitalization Program {Service Review}


When deciding how much support is needed- above what outpatient therapy- can offer, I think of making recommendations based on levels of care.

As a mental health provider, I want to offer the most supportive, effective, and best therapeutic services available while safely maintaining the client in the least restrictive environment possible.

Read the article here.

Attached: The new science of adult attachment

From Your Therapist’s BookShelf…

“We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships effortlessly, while others struggle? …the answer is a resounding “yes.”

Read the review here

Hours & Info

Northern St. Johns County:

157 Hampton Point Drive, Ste 1
St. Augustine, FL 32092

Teletherapy office:
Monday-Friday 8:00-5:00



Good Mental Health LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Educational Use

The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.