by Diana | Sep 12, 2017 | Video
Some ideas to support friends & neighbors recovering after Hurricane Irma: 1. If you have electricity, gift your water and/or gasoline stockpile to someone who is without power right now. 2. If you have electricity, invite friends and family over for a shower, a...
by Diana | Jun 8, 2016 | Video
With an estimated 43.8 million people in the U.S. alone who reportedly experience a mental disorder in a given year, it’s time we end the stigma, or shame, associated with mental illness. This video provides 4 points to consider. If you enjoy our video content,...
by Diana | Jun 1, 2016 | Video
“Many mental health practitioners shy away from discussing topics like spirituality when addressing the subject of mental illness, or conversely, mental wellness. But if we are going to make real progress in improving our mental and emotional states, and thus...
by Diana | May 25, 2016 | Video
Something told me to Google my stepfather’s name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated, his...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
