Life isn’t about finding yourself.
It’s about creating yourself.
Have You Met Jocko Willink? Trust Me, You Want To.
If you have not yet met Jocko Willink, you must. And a great way to do so is by watching this video. This guy will teach you how to change your life. https://www.youtube.com/watch?v=IdTMDpizis8
Courage Doesn’t Mean We’re Fearless
Courage doesn't mean we are fearless. Courage is feeling the fear and doing what we have been called to do anyway. The secret to success in any area of life lies is in our ability to keep the faith that it will all be okay even when we can no longer see dry land.
It’s about sharing our gifts.
The goal of this lifetime is to uncover our gift. The one thing we do better than all others. Our predilection, our calling. It's not a choice as much as it is our soul urging us forward, compelling us to do something. That one thing. Sometimes that one thing might...
One Thing Unhappy People Refuse To Do
Unhappiness, whether learned in childhood or adopted over the course of a lifetime, is a mindset. It's a mindset with a few distinct characteristics and beliefs that people who are unhappy insist on: Their go-to belief is that life is miserable and hard. They...
How exposure to domestic violence contributes to borderline personality disorder
The study of borderline personality disorder is near and dear to my heart. Many know that my mom is a sufferer and that her disorder has prevented us from having an emotionally healthy relationship throughout my life. My mom's disorder, in fact, is what led me...
How to ask for what you want (and get what you need)
This is a tale about a mouse. I know. I sound whack...but bear with me. I'll get there. It's 8 o'clock at night (but feels like midnight). Dad's out of town. We've been running errands and going to extracurricular activities since school let out at 3. I've done zero...
On the occasion of my 40th birthday
I guess you could say a few things have changed since my last post. I'm officially middle aged! (How did THAT happen?!?) I officially changed my domain name and moved into a more professional-ish sounding website, AND we *hopefully* have lost the stalker once...
The Witness List That Wasn’t
Fruitloop submitted his witness list last week. There was NO ONE on it. Nobody. Zip. Zilch. Zero people. Not. A. Soul. Which I guess is a good thing. Because that means our depositions successfully shut him down. We gave him no one else to pursue, abuse, contact,...
When troubles seem so far away
Did you know that the state of Montana has the highest concentration of artists and artisans living in one place over any other location in the United States? It's true. This is where my bees live and I love beeing here with them (do you see what I did there? Ha!) I...
Pray with your legs
Taking action is scary. But not taking action is what gets you in trouble. I go rock climbing in Montana during the summer. I'm not a fantastic rock climber, and I certainly don't get a lot of practice living in flat-as-a-pancake Florida, but I do love it. Rock...
Nice to Meet You
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! Join us on Instagram
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Northern St. Johns County:
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St. Augustine, FL 32092
Teletherapy office:
https://doxy.me/goodmentalhealthllc
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The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.