Celebrate the effort, instead of the achievement

Celebrate the effort, instead of the achievement

As another school year draws to a close, end of year exams loom on the horizon. Final grades, class rankings, scholarship opportunities, and college admissions may all hang in the balance. As parents, we want the very best for our children; the best possible futures,...
Enmeshed Family Systems and Emotional Abuse

Enmeshed Family Systems and Emotional Abuse

What is an enmeshed family system? The short answer: the way one family member feels, all family members are expected to feel. Think of this: a mother picks up her children from school on a Friday afternoon. She is relaxed and joyful, thinking of the long three-day...

4 Tips for Healing through Estrangement [Video]

Something told me to Google my stepfather’s name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated, his...

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