by Diana | Jan 10, 2017 | Good Mental Health
This is a quote from The Road Less Traveled by M. Scott Peck, M.D. but if we change the words “character disorder” to “personality disorder,” we are talking about a subject near and dear to my heart–namely what causes personality...
by Diana | Jan 8, 2017 | Good Mental Health
Sundays are an important time for grounding rituals. I have a Sunday planning session that I go through to set my intention and plan the week ahead. It’s a simple checklist that helps me wrap up my thoughts, my activities, and the projects that I didn’t...
by Diana | Dec 16, 2016 | Good Mental Health
I spent years looking for a “teacher.” I wanted a guru, someone who could enlighten me, show me the path. Help me make sense of all the shit that didn’t make sense to me and make me feel “self-actualized” while doing it. But you know who those teachers are? Those...
by Diana | Dec 14, 2016 | Good Mental Health
Those things that hurt, instruct. Words spoken by Benjamin Franklin–and coming from the guy who discovered electricity– I’m pretty sure he knows a thing or two about the concept. Let’s go fly a kite and send it soar-ing! Up through the...
by Diana | Oct 21, 2016 | Good Mental Health
I been working with the dearest little boy who is processing a depth of grief like no other. So, we talked. We played a game. We practiced TRE. Then we made a container to hold his sad. We decorated a solo cup with markers & construction paper. We...
by Diana | Oct 9, 2016 | Good Mental Health
Hurricane clean up is in full effect all around our area here in Florida. Flooding, debris, destruction, lack of power, and loss of normalcy are debilitiating many of our residents, keeping people in shelters long past when they’d prefer to be back home. For...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
