Life isn’t about finding yourself.
It’s about creating yourself.
GMH Book Club: A Return to Love (Discussion starters for Chapters 1-5)
For the month of October, the GMH book club announces A Return to Love by Marianne Williamson. Marianne Williamson is a New Age thinker and teacher who has written and lectured extensively on the principles of A Course In Miracles. A Return to Love is a...
Crisis can either bring us together or drive us apart-WE decide.
Hurricane clean up is in full effect all around our area here in Florida. Flooding, debris, destruction, lack of power, and loss of normalcy are debilitiating many of our residents, keeping people in shelters long past when they'd prefer to be back home. For others,...
GMH Book Club: A Return to Love
For the month of October, the GMH book club announces A Return to Love by Marianne Williamson. Marianne Williamson is a New Age thinker and teacher who has written and lectured extensively on the principles of A Course In Miracles. A Return to Love is a great...
On the Eve of Hurricane Matthew-Relax, nothing is under control
Tonight, Floridians from West Palm Beach to Jacksonville are bracing for a hundred year storm. Weather reports are projecting that Hurricane Matthew, a powerful category 4 hurricane, will rake the Atlantic coast over the course of three days leaving a trail of...
You gotta feel it to heal it: on becoming better versions of ourselves
One of the hardest things about healing from past trauma and emotional pain is allowing ourselves to feel the feelings associated with the trauma. Our complex human minds have developed extremely clever ways to compartmentalize trauma so that we can carry on about our...
Shame, Secrets, and Breaking Free
I was on an airplane, somewhere over Colorado, when I first heard of Kathryn Harrison. I had downloaded a few podcasts to listen to while on the flight, one of them being this one from Dear Sugar Radio. It was during this podcast that the Sugars called the author of...
Energy is Contagious: letting go of toxic people
Energy is contagious. As parents, we can program a child's mind in much the same way we can program a computer. Our ideas, values, and ingrained ways of thinking- in other words, our own "programs"- effortlessly download onto their young minds. What follows is that...
Chosen: Human Trafficking, know the signs
* * * I just watched the documentary "Chosen," released by Shared Hope International. I didn't fully understand what "human trafficking" or "child sex trafficking" was before watching this video today. It is an insidious, heart breaking problem facing our...
Stop Hemorrhaging Energy- how our mental health affects our productivity
I spent a good portion of my life circling the drain. It felt like I was swimming against the swirl, caught in the current of the flush. No matter what I did, I couldn’t seem to break free. I couldn’t get out of the never-ending struggle to keep my head above...
Don’t give up. This is your time.
There is a saying that goes, "it's always darkest before the dawn." There is truth in that. It's like our desperation is the catalyst for the biggest changes in our lives. When we feel that we have nothing left to lose, we are finally ready to risk letting it all go....
Nice to Meet You
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! Join us on Instagram
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Northern St. Johns County:
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https://doxy.me/goodmentalhealthllc
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