by Diana | Feb 6, 2018 | Diana Baker Brummer
3 TIPS THAT ARE LIKE SUNSCREEN FOR THE MIND We eat healthfully to maintain our ideal weight. We exercise to achieve good cardiovascular health. We brush and floss to prevent cavities, apply lotion to reduce sun damage, and buckle our seat belts to keep us safe while...
by Diana | Jan 9, 2018 | Diana Baker Brummer
Change the story you tell yourself, about yourself Have you ever heard newlyweds tell the story about how they first met? With knowing looks, and sparkling eyes, their excitement almost palpable, they share vivid details about the events that changed their lives...
by Diana | Jan 2, 2018 | Diana Baker Brummer
Who Will You Be in 2018? January is such a wonderful month. It’s full of the freshness of a New Year; the excitement of new goals to accomplish and the anticipation of experiences yet to be had. It’s a time to plan for what’s coming next and a time to reflect on what...
by Diana | Dec 24, 2017 | Diana Baker Brummer
How to access crisis stabilization in your area The holidays are upon us and along with the joy and cheer of the holiday season comes the added stress, anxiety, and the multitude of social interactions that only come around once a year. It can send even the most...
by Diana | Jan 30, 2017 | Diana Baker Brummer
Great! Let’s go! Here’s our pick for February: Keep your eyes peeled for posts here on the blog and on the GMH Facebook page and keep the discussion going. Happy reading! *disclosure
by Diana | Jan 14, 2017 | Diana Baker Brummer
Thanks to everyone who reached out to me by email and on social media regarding my last post. I have been interested in trauma recovery for many years and, I believe, at the core of many mental health disorders, as well as many physical illnesses, is a history of...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
