Life isn’t about finding yourself.
It’s about creating yourself.

When bad things happen…

When bad things happen…

Mortality is what causes us to ask, am I focusing on the right things? Am I enjoying life to its fullest? Am I staying grateful every moment for the people and experiences and things that I hold most dear?

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Read Me: Spilled Milk by KL Randis

Read Me: Spilled Milk by KL Randis

Spilled Milk is her autobiography, written as fiction, which chronicles her childhood with a sexually abusive father, an inattentive and addicted mother, and her fierce dedication to protect her siblings from the ongoing trauma and terror inside their home.

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Returning to School During COVID-19

Returning to School During COVID-19

Let’s be supportive of our back-to-schoolers. The brick and mortars, the distance-learners, the homeschoolers, and the virtual learners. Let’s also be kind and supportive of each other because human beings were built with resiliency. We can do hard things, especially when we do it together.

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Maintaining Our Mental and Emotional Health

Maintaining Our Mental and Emotional Health

When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...

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Nice to Meet You

Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by!

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The content provided by Good Mental Health LLC is for educational purposes only and is not intended as a substitute for qualified professional care. All content is owned by the author and may be shared with proper attribution to source.

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