by Diana | May 27, 2016 | Good Mental Health
Sometimes I feel embarrassed by putting myself out there, ashamed that one day in the future I will look back and ask, “What was I thinking???” Kind of like 80’s Aqua Net hair and those puffed sleeves I loved so much. But the purpose of this life is...
by Diana | May 25, 2016 | Video
Something told me to Google my stepfather’s name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated, his...
by Diana | May 23, 2016 | Good Mental Health
Something told me to Google my stepfather’s name. A nudge guided me to skip going to his Facebook page, as I had many times in the past, and to use the search engine instead. And there it was. His obituary. He passed away six months ago. He has been cremated,...
by Diana | May 20, 2016 | Growth and Development
Life is a series of lessons. Some are kind and gentle, others might give us a pounding to get the point across. No matter what, each helps us evolve toward our higher selves. Embrace the challenge and be willing to change and grow. That is what our soul’s...
by Diana | May 16, 2016 | Good Mental Health
Many mental health practitioners shy away from discussing topics like spirituality when addressing the subject of mental illness, or conversely, mental wellness. But if we are going to make real progress in improving our mental and emotional states, and thus our...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
