by Diana | Jun 21, 2016 | Parenting
My twelve-year-old son is spending the next three days hiking and camping along the Appalachian trail. It seems like just yesterday he was starting kindergarten, toting around his teddy bear, and learning to read. But this week, he boarded a plane by himself, flew to...
by Diana | Jun 14, 2016 | Good Mental Health
Our ability to maintain close personal relationships is literally a matter of life and death. I know that sounds dramatic, but it’s true. The number one predictor of human longevity is a person’s ability to cultivate and maintain close personal...
by Diana | Jun 8, 2016 | Video
With an estimated 43.8 million people in the U.S. alone who reportedly experience a mental disorder in a given year, it’s time we end the stigma, or shame, associated with mental illness. This video provides 4 points to consider. If you enjoy our video content,...
by Diana | Jun 1, 2016 | Video
“Many mental health practitioners shy away from discussing topics like spirituality when addressing the subject of mental illness, or conversely, mental wellness. But if we are going to make real progress in improving our mental and emotional states, and thus...
by Diana | May 30, 2016 | Good Mental Health
There is a common consensus among the mental health community. We all want to end the stigma attached to mental disorders. But before we can end the stigma, let’s spend a moment attempting to understand what it is we are trying to end. “Stigma is a mark of...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
