by Diana | Aug 2, 2021 | Good Mental Health
On August 16th, Saint Johns County students return to school for the 2021-2022 school year. For some, this will be a return to in-person learning for the first time in over a year and a half. For the rest, it will be a return to school without mandatory masking, daily...
by Diana | Feb 6, 2018 | Diana Baker Brummer
3 TIPS THAT ARE LIKE SUNSCREEN FOR THE MIND We eat healthfully to maintain our ideal weight. We exercise to achieve good cardiovascular health. We brush and floss to prevent cavities, apply lotion to reduce sun damage, and buckle our seat belts to keep us safe while...
by Diana | Dec 16, 2016 | Good Mental Health
I spent years looking for a “teacher.” I wanted a guru, someone who could enlighten me, show me the path. Help me make sense of all the shit that didn’t make sense to me and make me feel “self-actualized” while doing it. But you know who those teachers are? Those...
by Diana | Jul 19, 2016 | Good Mental Health
“Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious life lies before you. Achieve! Achieve! Achieve!” —Andrew Carnegie I like this quote by Andrew Carnegie. It’s motivating and inspirational. It fires me up. It makes me want to...
by Diana | Jan 29, 2016 | Good Mental Health
Courage doesn’t mean we are fearless. Courage is feeling the fear and doing what we have been called to do anyway. The secret to success in any area of life lies is in our ability to keep the faith that it will all be okay even when we can no longer see dry...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
