by Diana | Nov 29, 2017 | Relationships
Too Afraid to Say No: Preparing for an Emotional Apocalypse We give a lot of airtime to the importance of self-care, boundary setting, and healthy relationships but what doesn’t get talked about enough is the fallout that occurs after setting or enforcing a boundary...
by Diana | Oct 31, 2017 | Relationships
It’s Halloween! What better day to discuss the various monsters in our lives? As all our little ghosts and goblins dress up to trick or treat tonight, the monster I’m thinking of today is the Emotional Vampire. Instead of sucking your blood, the emotional vampire...
by Diana | Aug 29, 2017 | Parenting
What is an enmeshed family system? The short answer: the way one family member feels, all family members are expected to feel. Think of this: a mother picks up her children from school on a Friday afternoon. She is relaxed and joyful, thinking of the long three-day...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
