by Diana | May 2, 2016 | Good Mental Health
All those things you wish you had when you were younger and were lacking…be that for someone else now. Support, mentor, friendship, love… They will heal your heart. No matter if you are the one receiving or the one giving.
by Diana | Feb 1, 2016 | Good Mental Health
If you have not yet met Jocko Willink, you must. And a great way to do so is by watching this video. This guy will teach you how to change your...
by Diana | Jan 29, 2016 | Good Mental Health
Courage doesn’t mean we are fearless. Courage is feeling the fear and doing what we have been called to do anyway. The secret to success in any area of life lies is in our ability to keep the faith that it will all be okay even when we can no longer see dry...
by Diana | Jan 29, 2016 | Good Mental Health
The goal of this lifetime is to uncover our gift. The one thing we do better than all others. Our predilection, our calling. It’s not a choice as much as it is our soul urging us forward, compelling us to do something. That one thing. Sometimes that one thing...
by Diana | Dec 17, 2015 | Good Mental Health
Unhappiness, whether learned in childhood or adopted over the course of a lifetime, is a mindset. It’s a mindset with a few distinct characteristics and beliefs that people who are unhappy insist on: Their go-to belief is that life is miserable and hard....
by Diana | Dec 10, 2015 | Good Mental Health
The study of borderline personality disorder is near and dear to my heart. Many know that my mom is a sufferer and that her disorder has prevented us from having an emotionally healthy relationship throughout my life. My mom’s disorder, in fact, is what...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
