Life isn’t about finding yourself.
It’s about creating yourself.

How to Study Smart Not Hard

How to Study Smart Not Hard

It’s report card time down here in Florida. In spite of Hurricane Irma closing schools in our district for 6 days in September (with two weekends included in those days off resulting in a 10 day break in the middle of the first quarter of the new school year) it’s...

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Hurricane Irma Recovery and Relief (Video)

Hurricane Irma Recovery and Relief (Video)

Some ideas to support friends & neighbors recovering after Hurricane Irma: 1. If you have electricity, gift your water and/or gasoline stockpile to someone who is without power right now. 2. If you have electricity, invite friends and family over for a shower, a...

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Enmeshed Family Systems and Emotional Abuse

Enmeshed Family Systems and Emotional Abuse

What is an enmeshed family system? The short answer: the way one family member feels, all family members are expected to feel. Think of this: a mother picks up her children from school on a Friday afternoon. She is relaxed and joyful, thinking of the long three-day...

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Teach kids to communicate with confidence

Teach kids to communicate with confidence

Have you ever been in a situation that makes you so uncomfortable you break out in a full body sweat? There's nothing worse. You meet someone new and, all of a sudden, you feel self-conscious, or intimidated, or embarrassed and it happens.  The getmeouttahere...

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Secondary Infertility and the 5 Stages of Grief

Secondary Infertility and the 5 Stages of Grief

  Next year at this time, my baby will be starting high school.  This week marks the start of a new school year. Summer break began in May, and although it feels like we're cutting the summer awfully short by going back to school in the beginning of August, we have...

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Do Something Brave

Do Something Brave

  What scares you? What is the thing that you want to do, but are too afraid to do? What scares you about doing it? Is it a fear of failure or a fear of success? Or is it a fear of looking foolish in front of other people? Is it a fear of what they may say? (And who...

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Hours & Info

Fruit Cove:
115 Bartram Oaks Walk, Ste 104
St. Johns, FL 32259

CR 210:
157 Hampton Point Drive, Ste 1
St. Augustine, FL 32092

Teletherapy office:
https://doxy.me/goodmentalhealthllc

hello@goodmentalhealthllc.com
Monday-Friday 8:00-5:00
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904-419-7435

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