by Diana | Aug 28, 2018 | Relationships
Solid Foundations We can all enter into the world and accomplish big things if we have a solid foundation on which to build. We can navigate difficult bosses, demanding workloads, financial strain, medical crises, and the ebbs and flows of life if we know that we have...
by Diana | Jul 31, 2018 | Parenting
Excitement is in the air as our children, teachers, and staff prepare to return to school for the 2018-2019 school year. But as excitement builds, anxiety often builds as well. Social and academic pressures weigh heavily on our students as they attempt to do it all:...
by Diana | Jul 3, 2018 | Parenting
Lazy summer days… Summertime invokes images of lazy days, family vacations, and freedom from the normal stresses that accompany the school year. For many of us, we look forward to the lack of schedule which allows us to unwind, de-stress, and recharge before the...
by Diana | Jun 26, 2018 | Grief and Loss
The Grief Process When we think of the process of letting go, we tend to imagine a slow goodbye. A relationship that wanes before it ends, a long illness resulting in someone’s passing, a lifelong career transitioning into retirement. Grief is anticipated in this...
by Diana | Feb 6, 2018 | Diana Baker Brummer
3 TIPS THAT ARE LIKE SUNSCREEN FOR THE MIND We eat healthfully to maintain our ideal weight. We exercise to achieve good cardiovascular health. We brush and floss to prevent cavities, apply lotion to reduce sun damage, and buckle our seat belts to keep us safe while...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
