Good Mental Health in all areas of lifeΒ 

The whole purpose of Good Mental Health is to share what I’ve learned as I’ve traveled the path of finding “it”- good mental health- for myself. Sharing the lessons from a scary childhood and the non-existent self esteem it caused, the body...

It takes courage to change

Human beings are creatures of habit. We find something that works for us and we tend to do it, over and over, whether it continues yielding good results for us or not. A relationship that was once good but has gone sour? We stay in that relationship, forever waiting...

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