Read this: Take the Stairs by Rory Vaden

Read this: Take the Stairs by Rory Vaden

From Your Therapist’s BookShelf… “Take the Stairs is about self-discipline–the ability to take action regardless of your emotional state, financial state, or physical state. This book isn’t about doing things the hardest way possible, but...

Waking the Tiger: Healing Trauma (book review)

This post contains affiliate links I recently finished Peter Levine’s book Waking the Tiger: Healing Trauma (1997). Although it was published nearly 20 years ago, it continues to be a fascinating read for anyone either in trauma recovery or working with others...

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