by Diana | Apr 14, 2020 | Good Mental Health
When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...
by Diana | Apr 10, 2020 | Good Mental Health
My handwritten message to anyone who can benefit. For more like this, find me on instagram @goodmental_health
by Diana | Nov 1, 2019 | Good Mental Health
The Thanksgiving holiday represents a celebration of gratitude in many different ways. Originally a celebration by the Pilgrims of their first harvest in the New World, the traditional Thanksgiving meal represents a rejoicing for bountiful crops, family and friends...
by Diana | Jul 1, 2019 | Good Mental Health
July 4th marks the celebration of America’s Independence from British rule. It was on this day in 1776 that the thirteen colonies declared they were no longer subject to the rules, restrictions, and ideologies being imposed on them by a monarch positioned across...
by Diana | Apr 1, 2019 | Good Mental Health
As another school year draws to a close, end of year exams loom on the horizon. Final grades, class rankings, scholarship opportunities, and college admissions may all hang in the balance. As parents, we want the very best for our children; the best possible futures,...
by Diana | Dec 22, 2018 | Good Mental Health
The holiday season is upon us! This is the time of year that brings families together. It can also be the time of year that reminds us why we might choose to spend time apart. Why is it that we can walk through the door of our parents’ homes and immediately feel...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
