by Diana | Aug 10, 2020 | Good Mental Health
Read Me: Spilled Milk, based on a true story (Trigger Warning: sexual abuse, domestic violence) When I started my career in the child welfare arena back in 1999-2000, some of the required readings were books like Dave Pelzer’s A Child Called It and Kaye Gibbons’...
by Diana | Aug 3, 2020 | Good Mental Health
Parents are currently facing one of the most difficult decisions of their parenting careers: how to safely return their children to school during a global health crisis. Several options have been presented for the students of St. John’s County including returning to...
by Diana | Apr 14, 2020 | Good Mental Health
When we think about staying healthy, certain things appear on our short list of must-do’s: healthy diet, regular exercise, adequate sleep, medical check ups, dental cleanings. What often doesn’t register as an integral piece of our well-being, requiring regular...
by Diana | Apr 10, 2020 | Good Mental Health
My handwritten message to anyone who can benefit. For more like this, find me on instagram @goodmental_health
by Diana | Apr 4, 2020 | Mental Wellness
We are experiencing an unprecedented global health crisis. In a world that feels largely out of control, what can we do to stay calm while facing so much uncertainty? First and foremost, we must recognize that we are human and it is a normal human reaction to...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
