by Diana | Nov 15, 2020 | Good Mental Health
From Your Therapist’s BookShelf… “In Hold Me Tight, Dr Sue Johnson shares her highly effective therapy program: Emotionally Focused Couple Therapy. Forget learning how to argue better and making grand romantic gestures. Instead, Johnson teaches that...
by Diana | Nov 4, 2020 | Good Mental Health
When outpatient treatment isn’t enough As a therapist in private practice, I typically see clients one hour per week either in my office or online via telehealth. In the event a client is going through a difficult time, that frequency of treatment can increase up to...
by Diana | Nov 1, 2020 | Good Mental Health
From Your Therapist’s BookShelf… “We rely on science to tell us everything from what to eat to when and how long to exercise, but what about relationships? Is there a scientific explanation for why some people seem to navigate relationships...
by Diana | Aug 11, 2020 | Good Mental Health
At 42 years old, I never imagined I would begin training Jiu-Jitsu. Today, at 44 years old, I never imagined I would still be training Jiu-Jitsu. But I am. Largely because of Kevin Synan. “Professor Kevin” as he is known at our training gym, Fighting Chance Fitness,...
by Diana | Aug 10, 2020 | Good Mental Health
to good people It’s the news that no one ever wants to hear. When someone you care for is diagnosed with a catastrophic illness and must prepare to battle for their life. It prompts the question, why him? And conversely, why not him? Or why not any particular one of...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
