by Diana | May 13, 2016 | Good Mental Health
Action is awesome. This is written on a post it hanging front and center on my computer monitor. In my world-where procrastination wants to be king ?- I need a daily reminder to just start. Progress, not perfection. Action is awesome so just START! What are you going...
by Diana | May 10, 2016 | Mental Wellness
While depression is more common in women, with an estimated 19 million U.S. women experiencing depressive illnesses compared to an estimated 6 million U.S. men, both genders suffer from the debilitating consequences of depression-related symptoms every year. It...
by Diana | May 8, 2016 | Good Mental Health
Mother’s Day can be a difficult day for those of us who have made the heartbreaking decision to separate ourselves from our toxic relationships in the name of self-care. In a society that exalts the sacrifices of being a mother, it’s incredibly hard to be...
by Diana | May 4, 2016 | Growth and Development
We have big dreams. Future plans. Goals. We have the best of intentions. We write our to-do lists. We make our vision boards. We positively affirm that It. Will. Happen. We will MAKE it happen. Then, life happens instead. Dishes, laundry, the J-O-B, the kids, the...
by Diana | May 2, 2016 | Good Mental Health
All those things you wish you had when you were younger and were lacking…be that for someone else now. Support, mentor, friendship, love… They will heal your heart. No matter if you are the one receiving or the one giving.
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
