by Diana | Jan 30, 2017 | Diana Baker Brummer
Great! Let’s go! Here’s our pick for February: Keep your eyes peeled for posts here on the blog and on the GMH Facebook page and keep the discussion going. Happy reading! *disclosure
by Diana | Jan 27, 2017 | Good Mental Health
Over the last few weeks, I‘ve painted the dining room and two upstairs bedrooms, hung curtains, moved out two old TVs, a couch, a love seat, and an armoire. I moved in an elliptical trainer, a spin bike, a different couch, a different love seat, and an easy chair. I...
by Diana | Jan 14, 2017 | Diana Baker Brummer
Thanks to everyone who reached out to me by email and on social media regarding my last post. I have been interested in trauma recovery for many years and, I believe, at the core of many mental health disorders, as well as many physical illnesses, is a history of...
by Diana | Jan 10, 2017 | Good Mental Health
This is a quote from The Road Less Traveled by M. Scott Peck, M.D. but if we change the words “character disorder” to “personality disorder,” we are talking about a subject near and dear to my heart–namely what causes personality...
by Diana | Jan 8, 2017 | Good Mental Health
Sundays are an important time for grounding rituals. I have a Sunday planning session that I go through to set my intention and plan the week ahead. It’s a simple checklist that helps me wrap up my thoughts, my activities, and the projects that I didn’t...
Hi, I'm Diana Brummer a psychotherapist, writer, and coach in St. Johns, Florida. I love helping people thrive in their relationships and their lives. My hope is that you find the information in these articles educational and useful. Thank you for stopping by! 
