Shame, Secrets, and Breaking Free

I was on an airplane, somewhere over Colorado, when I first heard of Kathryn Harrison. I had downloaded a few podcasts to listen to while on the flight, one of them being this one from Dear Sugar Radio. It was during this podcast thatĀ the Sugars called the author of...

Waking the Tiger: Healing Trauma (book review)

This post contains affiliate links I recently finished Peter Levine’s book Waking the Tiger: Healing Trauma (1997). Although it was published nearly 20 years ago, it continues to be a fascinating read for anyone either in trauma recovery or working with others...

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