by Diana | Jun 27, 2017 | Good Mental Health
Accomplish more by doing less Fight, flight or freeze is real, even if the “threat” is our to-do list. I knew I was in trouble when I started on hour three of Dawson’s Creek reruns with no intention of getting off the couch. My email was chiming,...
by Diana | Jan 27, 2017 | Good Mental Health
Over the last few weeks, I‘ve painted the dining room and two upstairs bedrooms, hung curtains, moved out two old TVs, a couch, a love seat, and an armoire. I moved in an elliptical trainer, a spin bike, a different couch, a different love seat, and an easy chair. I...
by Diana | Aug 2, 2016 | Good Mental Health
I spent a good portion of my life circling the drain. It felt like I was swimming against the swirl, caught in the current of the flush. No matter what I did, I couldn’t seem to break free. I couldn’t get out of the never-ending struggle to keep my head above...